"II began my PT with Chris when my wedding was approaching fast. I was doing 2-3 classes a week at the gym, although doing no weights (why would I, I’m a girl!), but was nowhere near the shape I wanted to be. With 12 weeks to go, I started my training with Chris. The raw material was not promising; 2 dress sizes and 2 stone from where I wanted to get to, with shameful arms.

For 12 weeks, Chris taught me the importance of both fitness and diet. He explained the importance of keeping my metabolism firing for longer; having the right foods at the right times, ensuring these are burnt as fuel during exercise, rather than stored as fat.

There is no secret, easy answer to losing weight; but there is evidently proven science behind Chris’ advice, which certainly got results.

The training was mixed up each week, with a huge variety of different exercises and equipment to keep me motivated. There is no doubt the training was tough at times. Many times I stared at Chris with a mixture of both horror and hate as he explained in his calm, ‘no-drama’ manner, what I was to encounter in respect of kettle bells, sandbags and the rower- all three in quick succession; nice. Each step of the way, Chris was there with motivation, encouragement, praise and humour. He really knows his stuff, and it certainly achieves results.

Stepping into the weights area proved to be a revelation. I was a bit reluctant at first, as I didn’t want to end up looking like him! From being proud of my pathetic attempts with a 3kg weight in each hand, I progressed to a point where my arms, back and shoulders were transformed.

12 weeks on, thanks to Chris, I have achieved more than I thought I was capable of. I have dropped two dress sizes, and a bag load of body fat. My fitness and energy levels are terrific, and my arms have gone from shameful to show-off, and looked great in my wedding dress. I am aiming to continue the training with Chris, and would highly recommend him as a PT instructor, whatever your fitness goals. "

Ruth Gore

“I am writing to praise Fitness4all gym located within Adelphi Mill, Bollington. I think it's vital for you to know the following information about this Business as I think alot of people who were like me struggling to loose weight could benefit of knowing what this gym offers and what makes it different to other establishments. I have been a member at quite a few gyms in the past and left due to the lack of support and the general atmosphere and the selection of fitness classes which resulted me in going less and less till I was paying for a gym membership I wasn't using which is pointless but I know many people do the same thing.

I was recommended this gym through a friend, I firstly checked out the website being a little sceptical to see what they were all about and was impressed with the amount of information on there. This helped me make up my mind to join, the bonus was I didn't have to commit straight away to membership and was impressed they offered different payment alternatives.

I have been a member for 9 months at Fitness4all and in that time I have received excellent customer service of all the staff who always exceeded expectations. They are all happy, smiling, qualified and professional people who have provided me with constant support and guidance needed. This has resulted me in loosing alot of weight and inches and gained the extra bonus of increasing my fitness level which I am more then pleased about and haven't felt this confident in the way I look in a long time and I will defiantly admit I couldn't of done it without them, as I've not been able to loose the weight through other gyms, diet classes or by myself.

Fitness4all offer one-to-one Personal Training, which is worth every penny. I have been doing Personal training for 11 weeks now with Chris and the results are mind blowing. I have learnt how to exercise properly, how to eat properly and the key elements to weight loss with out any gimmicks. I started off with little energy and complete lack of motivation, after 11 weeks I am bursting with energy and now settled into my weekly routine of visiting the gym 3-4 times a week and the pounds and inches are not just dropping of there staying off and I am constantly receiving compliments of friends, family & work colleagues.

The gym has a very friendly atmosphere and all members are very supportive, I have been lucky enough to make some really good friends since joining. Fitness4all have organised great night outs and are getting involved in more and more events which is creating a lovely social circle which welcomes all.

They have a great selection of classes which are designed for people at all different fitness levels such as Body blast, Boxercise, Core Ball, Kettlesize and Spinning. They introduce guest classes such as dance like Michael Jackson workout, Hula Aerobics and unlimited combat to add variety. Each class has been cleverly designed to attack all problem areas and after doing a class I feel I've done a proper workout and have managed to enjoy myself at the same time.

Fitness4all is a very clean modern gym and the machinery and all facilities are well looked after. They have a great variety of fitness machines and weight machines and free weights which adds variety to each work out which means you never get bored, as if you require, the staff make sure your programme is changed frequently so your constantly challenged. The added bonus of the Televisions and radio channels means you don't have to miss your favourite programme/station whilst your working out!

As an added bonus the gym has an in-house beauty therapist who offers a great range of beauty treatments and massages. I went to Sam, 4 Weeks ago with knot problems and after receiving a very good intense back, neck and shoulder massage, I find doing upper body exercise alot easier and it has helped to improve my posture.

Thank You for taking the time to read my opinions I have on this business, I only make recommendations if I am really happy with the service I have received and I have recommended this gym to everyone I know.”

Ruth Barnett

“Chris' 21 day diet and exercise plan has not only shown results but was easy to follow and rewarding.

The initial weigh-in and measurement taking was done in typical Fitness4All manne; friendly, comfortable but professional. Chris' attitude from the beginning and throughout was encouraging and supportive, he was always happy to answer questions or give advice.

As somebody who has tried every diet going I found Chris' dietary guidelines easy to understand and simple to implement into a busy work and social lifestyle. As you get to eat little and often, and choose your meals, I never felt too hungry or deprived! Chris stressed that 90% is as good as 100% which allowed enough leeway to achieve results without being so strict that failiure is inevitable, like some diet plans. The guidelines were based on sound scientific reasoning, and Chris offered adivce on supplements and vitamins that might help with weight loss.

Chris' personal training sessions were tough! The sessions again fitted in with my diary and were pitched at my individual strengths and weaknesses. Chris emphasised good technique and varied exercises and intensity as the weeks went on. I have definitely seen an improvement in strength and toning over the past 3 weeks. Chris seems to be able to push you without being the bad guy!

In conclusions the 21 day plan was a greeat kick-start to my long term plan but would also be a great quick fix before a big event, or just to help shift a few stubborn pounds!.”

Amy Thompson

“I'd just like to say a huge thank you to Chris for the results I am seeing after just a few weeks of being on the 12 week fat loss programme. I have already lost 12lbs of fat (and put on a bit of muscle too) and have really noticed the difference in my body composition; my clothes fit again after Christmas - it's brilliant!

Just half an hour three times a week means I can really work hard and I have already seen my fitness improve significantly. Chris provides the right level of encouragement and varies the workouts so I am always motivated and wanting to push myself.

I'm not even half way through the programme yet so I'm looking forward to what will have been achieved by the end. Thank you!”

Jennie Adamson

“What I like about Fitness4All is the friendly welcome whenever I check in. Also the access to modern, easy to use cardio machines with plenty of elbow space & a good variety of weights. There's always a lot going on with the classes & it's easy to see the good rapport between the instructors & the members.”

Kev Spiers

“Fitness4All is a great gym. It is really friendly with a great range of classes in the studio. Particular favourites are Spinning, Boxercise and Circuits and I definitely know that I have had a good work out after these! Chris is really motivating and makes you work harder than you ever thought possible! I would definitely recommend Fitness4All to anyone who is looking to join a gym, whether a first timer or an experienced fitness enthusiast - there is something for everyone.”

JD

“Helpful knowledgeable staff, hi-tech equipment, non-intimidating atmosphere and friendly members like me!”

Amanda, Adelphi Group

“Fitness4All is a great gym. The staff are friendly and the manager (Chris) is a great help. His classes are of particular interest to me as he pushes me into doing more work then I would do on my own. The equipment is first rate and it's definitely worth a visit.”

Nicola Moss

“Seeing great results after being pushed that bit harder by a great set of instructors, all are helpful and are knowledgeable and offer support and encouragement unlike other gyms. Plus Chris is a git and makes my legs ache after running around with daft powerbags..”

Nick Whiting

“I have spent many hours in many gyms, but none have created an atmosphere as friendly as this one. The staff are approachable, friendly, and will go out of their way to help you. The facilities are top rate, with all the usual equipment, as well as some more unusual equipment that is at the forefront of fitness and science (otherwise known as new ways to make your body use muscles you never realised you had!). However, leaving the friendly staff, great atmosphere and high quality equipment aside, it is the classes that make this gym stand out. With a number of different sessions throughout the week, covering a range of activities, there are physical pursuits available for everyone from the novice to the expert - all in one class. These classes are all run with enthusiasm and gusto, which makes my own red-faced gasping's become more bearable - and at the very least make me forget the pain I put myself through enough to sign up for the next session.”

Harry

“I joined the gym approx 9 weeks ago; in 9 weeks through healthy eating (not dieting) 2 gym sessions & 2 classes I have lost 33 1lbs, I had never been to a gym before though I had been to various exercise classes, I had every excuse not to join a gym such as I am too busy, I will stand out or I won’t know how to work the equipment to name a few. What has inspired me to keep coming to your gym when to be honest I pass 2 to get to yours is simply the first day I was made welcome & not on show, I know that sounds naff but you always make a point of saying hi how’s it going etc , Jayne is a diamond she is such good fun & always has a story to tell & it’s not all gym talk, to be fair everyone I have come across are great & you meet people who are there for the same reason as you, I have to mention Carla as the instructor though strict she really makes you feel at ease, she has been supportive & encouraging especially when I go on about my middle! She reminds me it’s only been 9 weeks & how good I will feel in another 9 weeks For anyone like me who has an excuse why not to join you couldn’t be more wrong, I have to say joining Fitness4all has been the best thing I did!”

CP

"Love the variety of classes,great fun.Everyone is so friendly and staff constantly on site and available for any query no matter how small.It is just a friendly,great clean gym.the best bit is it is central and easy to get to,even I walk to it! Joh Staff are relaxed and easy to talk to,gym is well organised and programmes easy to understand and you also get told what the exercise is for and how it works.Keeps the wife occupied too so can't be bad!"

Andy

I"'ve only been a member of your gym for less than a week now but I'd just like to say that it is a lovely, friendly place. I usually find new places a bit awkward to get used to but everybody at your gym, the people who work there and the other gym users, are really nice and friendly. So thank you Chris, Jane, Tim and all the other people I haven't met yet. I have already recommended you to a few people know in the Bollington area."

Mark